Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Pole Dance & Twerk Classes in St. Petersburg, FL
Pole dance classes, pole fitness and twerk at Intice in St. Petersburg, FL. All levels welcome — beginner to advanced. Drop-ins always welcome. View the schedule and book your first class today.
Pole Dance & Twerk Classes in St. Petersburg, FL
Pole dance classes, pole fitness and twerk at Intice in St. Petersburg, FL. All levels welcome — beginner to advanced. Drop-ins always welcome. View the schedule and book your first class today.
Pole Dance & Twerk Classes in St. Petersburg, FL
Pole dance classes, pole fitness and twerk at Intice in St. Petersburg, FL. All levels welcome — beginner to advanced. Drop-ins always welcome. View the schedule and book your first class today.
Your next Pole session is just a tap away. Book classes, manage memberships, and stay inspired on your Pole journey, anytime, anywhere.
Your next Pole session is just a tap away. Book classes, manage memberships, and stay inspired on your Pole journey, anytime, anywhere.
Download it Now 🚨👇👇👇🚨
Download it Now 🚨👇👇👇🚨
Beginner Pole Dance Classes in St. Petersburg, FL
Never tried pole before? You’re exactly who we created this for. At Intice Dance Fitness, our beginner pole classes are designed for first-timers, nervous beginners, and anyone who wants to feel stronger, more confident, and more comfortable in their body without needing dance experience, flexibility, or upper-body strength. Start with our beginner-friendly 2-week trial and discover why so many St. Pete women choose Intice for their first pole class.
Beginner Pole Dance Classes in St. Petersburg, FL
Never tried pole before? You’re exactly who we created this for. At Intice Dance Fitness, our beginner pole classes are designed for first-timers, nervous beginners, and anyone who wants to feel stronger, more confident, and more comfortable in their body without needing dance experience, flexibility, or upper-body strength. Start with our beginner-friendly 2-week trial and discover why so many St. Pete women choose Intice for their first pole class.
Beginner Pole Dance Classes in St. Petersburg, FL
Never tried pole before? You’re exactly who we created this for. At Intice Dance Fitness, our beginner pole classes are designed for first-timers, nervous beginners, and anyone who wants to feel stronger, more confident, and more comfortable in their body without needing dance experience, flexibility, or upper-body strength. Start with our beginner-friendly 2-week trial and discover why so many St. Pete women choose Intice for their first pole class.
Pole Dance & Fitness Classes in St. Pete, FL
Pole Dance & Fitness Classes in St. Pete, FL
Pole Dance & Fitness Classes in St. Pete, FL
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Studio Amenities
Thoughtfully designed to support your practice, comfort, and community.
Lockers
Mats Provided
Towels
Parking
Water Station
Changing Rooms
Studio Amenities
Thoughtfully designed to support your practice, comfort, and community.
Lockers
Mats Provided
Towels
Parking
Water Station
Changing Rooms
Foam Rollers
Ankle Weights
Fans
Waiting Lounge
Free WiFi
Stretch Bands and Straps
Restrooms
Retail Shop
Studio Amenities
Thoughtfully designed to support your practice, comfort, and community.
Lockers
Mats Provided
Towels
Parking
Water Station
Changing Rooms
Foam Rollers
Ankle Weights
Fans
Waiting Lounge
Free WiFi
Stretch Bands and Straps
Restrooms
Retail Shop
Over 100+ Reviews From Our Clients
First time! Class was so much fun. Abbey made sure we got the moves and helped in any way to make us feel confident and comfortable! Will be returning soon!
Jameshia
Loved my class at Intice Pole Studio! The instructor Nicole was amazing—supportive, fun, and made everyone feel comfortable. The space is clean and welcoming, and the energy in the room was so empowering. I’ll definitely be back! -Elle
Elle G
I did the pole conditioning class and the choreography class and both were unique and super fun. It was my first time back doing a pole class since 2019 and the teachers and students made me feel super comfortable. They were encouraging and welcoming. I had a great time. I highly recommend this place!
Katie Levy
I have been coming here for a little over a year on and off! Every instructor is so amazing and takes time to teach you. This is hard but so fun! I appreciate how clean it is and how welcoming everyone has been. The best places in the bay to learn!
Courtney Joy
I haven’t had a bad experience with a single instructor here but feel like I really need to shout out Layla. She is a great teacher and I feel like my skills have improved ten fold after taking only a few classes!!
Danielle Bar
Great Studio wonderful instructors not super expensive like other ones who want to charge you $100 per class the studio itself is absolutely gorgeous love this location
Bri H(Breezy)
Over 100+ Reviews From Our Clients
First time! Class was so much fun. Abbey made sure we got the moves and helped in any way to make us feel confident and comfortable! Will be returning soon!
Jameshia
Loved my class at Intice Pole Studio! The instructor Nicole was amazing—supportive, fun, and made everyone feel comfortable. The space is clean and welcoming, and the energy in the room was so empowering. I’ll definitely be back! -Elle
Elle G
I did the pole conditioning class and the choreography class and both were unique and super fun. It was my first time back doing a pole class since 2019 and the teachers and students made me feel super comfortable. They were encouraging and welcoming. I had a great time. I highly recommend this place!
Katie Levy
I have been coming here for a little over a year on and off! Every instructor is so amazing and takes time to teach you. This is hard but so fun! I appreciate how clean it is and how welcoming everyone has been. The best places in the bay to learn!
Courtney Joy
I haven’t had a bad experience with a single instructor here but feel like I really need to shout out Layla. She is a great teacher and I feel like my skills have improved ten fold after taking only a few classes!!
Danielle Bar
Great Studio wonderful instructors not super expensive like other ones who want to charge you $100 per class the studio itself is absolutely gorgeous love this location
Bri H(Breezy)
Over 100+ Reviews From Our Clients
First time! Class was so much fun. Abbey made sure we got the moves and helped in any way to make us feel confident and comfortable! Will be returning soon!
Jameshia
Loved my class at Intice Pole Studio! The instructor Nicole was amazing—supportive, fun, and made everyone feel comfortable. The space is clean and welcoming, and the energy in the room was so empowering. I’ll definitely be back! -Elle
Elle G
I did the pole conditioning class and the choreography class and both were unique and super fun. It was my first time back doing a pole class since 2019 and the teachers and students made me feel super comfortable. They were encouraging and welcoming. I had a great time. I highly recommend this place!
Katie Levy
I have been coming here for a little over a year on and off! Every instructor is so amazing and takes time to teach you. This is hard but so fun! I appreciate how clean it is and how welcoming everyone has been. The best places in the bay to learn!
Courtney Joy
I haven’t had a bad experience with a single instructor here but feel like I really need to shout out Layla. She is a great teacher and I feel like my skills have improved ten fold after taking only a few classes!!
Danielle Bar
Great Studio wonderful instructors not super expensive like other ones who want to charge you $100 per class the studio itself is absolutely gorgeous love this location
Bri H(Breezy)
Frequently Asked Questions About Pole Dance Classes in St. Petersburg, Florida
Everything you need to know about pole dance classes, pricing, and booking at Intice in St. Petersburg, FL.
How long does it take to learn pole dancing?
Most students at Intice are spinning on their own within their first 1–2 classes, and completing basic combinations within 4–6 weeks of regular attendance. Progress depends on how often you train — students who attend 2–3 classes per week tend to advance noticeably faster than those coming once a week.
At Intice Pole Dance & Pole Fitness in St. Petersburg, FL we structure classes into clear levels (Level 1 through Level 3+) so you always know exactly where you are and what to work toward next. Most students move from Level 1 to Level 1.5 after 8–10 classes, and from there progress at their own pace depending on strength, flexibility, and consistency.
The honest answer is — there's no finish line in pole. Even advanced students are always learning new tricks, combinations, and styles. That's what makes it so addictive.
Where Is the Pole Studio Located?
We are conveniently located at 2104 34th St S, St. Petersburg, Florida 33711. In the same plaza as Domino’s Pizza—just head to the opposite end of the plaza, and you’ll find us!
Should I Avoid Other Workouts Before Class?
Yes! To have the best first experience, we recommend avoiding other intense physical activities on the same day. Pole dancing engages your entire body, and you’ll want fresh muscles to make the most of your class without feeling overly fatigued.
What Should I Wear to My First Pole Dance Class?
Wear form-fitting shorts and a sports top. Skin contact with the pole is necessary for grip — leggings reduce traction. No jewelry on hands or wrists. Bare feet are recommended. We'll guide first-timers on everything before class begins.
Important: Avoid wearing lotion on the day of your class, as it can make the pole slippery. Also, remove all jewelry before class to protect both yourself and the equipment.
What Happens When I Arrive?
When you step into the studio, you’ll be greeted by one of our friendly instructors. They will check you in, give you a tour, and help you feel comfortable before class begins. We’re here to support you every step of the way!
What’s the Best Package for Beginners?
If you find yourself falling in love with pole after using your intro credits, we highly recommend the Ascend Unlimited Package! For only $375 per month, you’ll receive unlimited pole classes. Check out all the best beginner pole class packages right here. Best Pole Class Packages For Beginners
Frequently Asked Questions About Pole Dance Classes in St. Petersburg, Florida
Everything you need to know about pole dance classes, pricing, and booking at Intice in St. Petersburg, FL.
How long does it take to learn pole dancing?
Most students at Intice are spinning on their own within their first 1–2 classes, and completing basic combinations within 4–6 weeks of regular attendance. Progress depends on how often you train — students who attend 2–3 classes per week tend to advance noticeably faster than those coming once a week.
At Intice Pole Dance & Pole Fitness in St. Petersburg, FL we structure classes into clear levels (Level 1 through Level 3+) so you always know exactly where you are and what to work toward next. Most students move from Level 1 to Level 1.5 after 8–10 classes, and from there progress at their own pace depending on strength, flexibility, and consistency.
The honest answer is — there's no finish line in pole. Even advanced students are always learning new tricks, combinations, and styles. That's what makes it so addictive.
What Should I Wear to My First Pole Dance Class?
Wear form-fitting shorts and a sports top. Skin contact with the pole is necessary for grip — leggings reduce traction. No jewelry on hands or wrists. Bare feet are recommended. We'll guide first-timers on everything before class begins.
Important: Avoid wearing lotion on the day of your class, as it can make the pole slippery. Also, remove all jewelry before class to protect both yourself and the equipment.
Where Is the Pole Studio Located?
We are conveniently located at 2104 34th St S, St. Petersburg, Florida 33711. In the same plaza as Domino’s Pizza—just head to the opposite end of the plaza, and you’ll find us!
What Happens When I Arrive?
When you step into the studio, you’ll be greeted by one of our friendly instructors. They will check you in, give you a tour, and help you feel comfortable before class begins. We’re here to support you every step of the way!
Should I Avoid Other Workouts Before Class?
Yes! To have the best first experience, we recommend avoiding other intense physical activities on the same day. Pole dancing engages your entire body, and you’ll want fresh muscles to make the most of your class without feeling overly fatigued.
What’s the Best Package for Beginners?
If you find yourself falling in love with pole after using your intro credits, we highly recommend the Ascend Unlimited Package! For only $375 per month, you’ll receive unlimited pole classes. Check out all the best beginner pole class packages right here. Best Pole Class Packages For Beginners
Frequently Asked Questions About Pole Dance Classes in St. Petersburg, Florida
Everything you need to know about pole dance classes, pricing, and booking at Intice in St. Petersburg, FL.
How long does it take to learn pole dancing?
Most students at Intice are spinning on their own within their first 1–2 classes, and completing basic combinations within 4–6 weeks of regular attendance. Progress depends on how often you train — students who attend 2–3 classes per week tend to advance noticeably faster than those coming once a week.
At Intice Pole Dance & Pole Fitness in St. Petersburg, FL we structure classes into clear levels (Level 1 through Level 3+) so you always know exactly where you are and what to work toward next. Most students move from Level 1 to Level 1.5 after 8–10 classes, and from there progress at their own pace depending on strength, flexibility, and consistency.
The honest answer is — there's no finish line in pole. Even advanced students are always learning new tricks, combinations, and styles. That's what makes it so addictive.
What Should I Wear to My First Pole Dance Class?
Wear form-fitting shorts and a sports top. Skin contact with the pole is necessary for grip — leggings reduce traction. No jewelry on hands or wrists. Bare feet are recommended. We'll guide first-timers on everything before class begins.
Important: Avoid wearing lotion on the day of your class, as it can make the pole slippery. Also, remove all jewelry before class to protect both yourself and the equipment.
Where Is the Pole Studio Located?
We are conveniently located at 2104 34th St S, St. Petersburg, Florida 33711. In the same plaza as Domino’s Pizza—just head to the opposite end of the plaza, and you’ll find us!
What Happens When I Arrive?
When you step into the studio, you’ll be greeted by one of our friendly instructors. They will check you in, give you a tour, and help you feel comfortable before class begins. We’re here to support you every step of the way!
Should I Avoid Other Workouts Before Class?
Yes! To have the best first experience, we recommend avoiding other intense physical activities on the same day. Pole dancing engages your entire body, and you’ll want fresh muscles to make the most of your class without feeling overly fatigued.
What’s the Best Package for Beginners?
If you find yourself falling in love with pole after using your intro credits, we highly recommend the Ascend Unlimited Package! For only $375 per month, you’ll receive unlimited pole classes. Check out all the best beginner pole class packages right here. Best Pole Class Packages For Beginners
Get in Touch
Get in Touch
Questions about pole fitness classes or membership? We'd love to help. Reach out to Intice in St. Pete today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.
Try 2 Weeks Unlimited — $59
New to Intice? Get 2 weeks unlimited for $59 — pole fitness, twerk & more. No experience needed. Book your intro offer today.