What Should I Wear to My First Pole Dance Class?
For the best experience, wear clothing that allows for optimal grip on the pole. We recommend:
- Bottoms: Shorts, booty shorts, or bikini bottoms—anything that leaves your legs exposed to help with gripping the pole.
- Tops: A sports bra and/or a tank top.
- Footwear: Socks are great to have, especially for warm-ups and certain movements.
Important: Avoid wearing lotion on the day of your class, as it can make the pole slippery. Also, remove all jewelry before class to protect both yourself and the equipment.
Where Is the Pole Studio Located?
We are conveniently located at 2104 34th st s St. Petersburg, Florida 33711. In the same plaza as Domino’s Pizza—just head to the opposite end of the plaza, and you’ll find us!
What Happens When I Arrive?
When you step into the studio, you’ll be greeted by one of our friendly instructors. They will check you in, give you a tour, and help you feel comfortable before class begins. We’re here to support you every step of the way!
Should I Avoid Other Workouts Before Class?
Yes! To have the best first experience, we recommend avoiding other intense physical activities on the same day. Pole dancing engages your entire body, and you’ll want fresh muscles to make the most of your class without feeling overly fatigued.
What’s the Best Package for Beginners?
If you find yourself falling in love with pole after using your intro credits, we highly recommend the Beginner’s Unlimited Package! For only $225 per month, you’ll receive unlimited Beginner pole classes (including Level 1). This package is month-to-month, so you can enjoy the flexibility of committing one month at a time! Check out all the best beginner pole class packages right here. Best Pole Class Packages For Beginners
Can I try a pole dance class if I don’t have
upper body strength?
Yes! You’ll build strength as you go. Many beginners start with little to no upper body strength, and progress naturally over time.
How do I sign up for a beginner pole class in
St. Petersburg?
You can register online through our schedule page, call the studio, or stop by in person to reserve your spot. Find your perfect beginner pole class right here: Beginner Pole Classes
Do you offer student or military discounts for pole dancing classes?
Yes, we provide discounted rates for students, military, and first responders with valid ID.
What’s the difference between pole dancing classes and pole fitness classes?
Pole fitness classes focuses on strength, conditioning, and tricks, while pole dancing classes incorporates more choreography and flow. Our pole studio offers both styles.
How old do you have to be to take pole dancing classes in Florida?
Most studios, including ours, require students to be 18+. For younger students, we recommend aerial or flexibility classes.
What are the different Pole Dance Class levels you offer and where should I start?
How do I know when I'm ready to level up?
We offer several different levels of classes at Intice; here is a breakdown of what you can expect from each level and what the recommended baselines are to be successful in the class.
Level 1: Whether you're brand new to pole or looking to refresh your foundations, Level 1 is the perfect place to start. Tricks classes focus on essential elements like spins, climbs, basic shapes, and floorwork. Choreo and flow classes combine those skills into a fun, beginner-friendly routine—heels optional.
Look for classes labeled:
- Pole Foundations Level 1
- Beginner
- Pole Strength and Conditioning
- All Levels Contortion & Flexibility
Level 1.5: This transitional level is designed to bridge the gap between upright movement in Level 1 and the more advanced inverted tricks of Level 2. You'll work on climbing to the top of the pole, aerial entries, conditioning for standard and shoulder mount inverts, and more intricate floorwork and movement patterns.
We recommend attending at least 8-10 Level 1 classes before moving into Level 1.5 to ensure a safe and confident progression.
Level 2: focuses on more advanced inverted and aerial tricks, including butterfly, shoulder mounts, aerial inverts, brass monkey, handstands, jade split, and conditioning for ayeshas. You’ll also start linking movements into longer combinations using a variety of transitions to build flow, strength, and stamina.
To get the most out of this class, you should have a clean invert from the floor, solid inside and outside leg hangs, and feel confident climbing to the top of the pole.
Level 3 & +: Our advanced dancers will thrive in this class, which focuses on tricks where serious strength and/or flexibility is required, like handsprings, iron X, cocoon, machine gun, dragon tail, and more, as well as complex transitions and diverse entries into classic shapes. It is recommended students have a solid pole background and have a straight leg invert, brass monkey, and at least one type of ayesha before signing up for this class.
If you aren't sure whether you're ready to take a more advanced class, just ask one of our instructors and they'll be happy to help you decide if it's right for you.
What muscles does pole dancing work?
Pole engages your core, arms, shoulders, back, and legs, making it one of the best total-body workouts.
Do you offer private pole dance lessons in St. Petersburg?
Yes, we offer private sessions for individuals or small groups who want personalized training. Schedule your next private pole dance class Here: Private pole dance classes
How many Pole Dance Class instructors do you have at Intice?
We have 11 pole dance instructors in St. Petersburg but we also get International Pole Dance experts flown in from around the world on a regular basis to teach at the highest levels at Intice. You can meet our current professional pole dance instructors right here: Meet The Team.
Can pole dancing improve confidence?
Definitely. Many students find pole fitness boosts their self-esteem, body positivity, and sense of empowerment.
How many people are in a typical pole dance class?
Class sizes are usually small—between 6–12 students—so you’ll get plenty of individual attention.
Do I need to bring my own grip aid for pole
fitness?
No, beginners don’t need grip aids right away. If you choose to use one later, your instructor can recommend options and we sell them in our boutique shop right at the studio!
How long are pole dance classes?
Most classes are 60 minutes, with some specialty workshops running 75–90 minutes.
Do you offer classes other than pole?
Yes, we also offer flexibility, conditioning, and sometimes exotic dance or floorwork classes. Check our schedule here: Pole Class Schedule
Can I book your pole studio for a private event in Tampa Bay?
Yes, we host private events including birthdays, bachelorette parties, and Girls' Nights Out. Book your next Pole Event here: Pole Party
What are the benefits of pole dancing compared
to traditional gym workouts?
Pole dance classes build strength and flexibility while also being creative, artistic, empowering, and fun—unlike repetitive gym routines.
Do you offer pole fitness memberships in St. Pete?
Yes, we have monthly membership options as well as drop-in class rates to fit every lifestyle. Check out all our pole membership options right here: Memberships
Are pole classes beginner-friendly?
Absolutely. We offer introductory classes that cover basic grips, spins, and techniques for those brand new to pole.
Can pole fitness help with weight loss?
Yes. Pole is a full-body workout that burns calories, builds lean muscle, and improves cardiovascular endurance.
Any Other Tips?
- Arrive 15 mins before your class starts. For the safety of the entire class doors are locked 5 minutes after class start time & a good warm up is imperative to a good pole experience.
- Bring a water bottle—we have a water fountain to refill when needed.
- We have a vending machine stocked with healthy snacks, energy drinks, grip, and fun pole accessories if needed.
- Stay hydrated before and after class.
- Come with an open mind and be ready to have fun!
- Don’t be afraid to ask questions—our instructors are here to help.
We can’t wait to see you in class and be part of your pole dance journey!