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FAQs

FAQs

What Should I Wear to My First Class?

For the best experience, wear clothing that allows for optimal grip on the pole. We recommend:

  • Bottoms: Shorts, booty shorts, or bikini bottoms—anything that leaves your legs exposed to help with gripping the pole.
  • Tops: A sports bra and/or a tank top.
  • Footwear: Socks are great to have, especially for warm-ups and certain movements.


Important: Avoid wearing lotion on the day of your class, as it can make the pole slippery. Also, remove all jewelry before class to protect both yourself and the equipment.

Where Is the Studio Located?

We are conveniently located in the same plaza as Domino’s Pizza—just head to the opposite end of the plaza, and you’ll find us!

What Happens When I Arrive?

When you step into the studio, you’ll be greeted by one of our friendly instructors. They will check you in, give you a tour, and help you feel comfortable before class begins. We’re here to support you every step of the way!

Should I Avoid Other Workouts Before Class?

Yes! To have the best first experience, we recommend avoiding other intense physical activities on the same day. Pole dancing engages your entire body, and you’ll want fresh muscles to make the most of your class without feeling overly fatigued.

What’s the Best Package for Beginners?

If you find yourself falling in love with pole after using your intro credits, we highly recommend the Beginner’s Unlimited Package! For only $200 per month, you’ll receive unlimited Beginner pole classes (including Level 1). This package is month-to-month, so you can enjoy the flexibility of committing one month at a time!

Which Classes Are Best for Beginners?

If you’re new to pole, look for classes labeled:

  • First Timers
  • Intro
  • Conditioning
  • All Levels Contortion & Flexibility

To ensure a smooth transition to Level 1, we suggest taking 3-5 First Timers classes before moving up—unless you have extensive dance experience.

Any Other Tips?

  • Arrive 15 mins before your class starts. For the safety of the entire class doors are locked 5 minutes after class start time & a good warm up is imperative to a good pole experience.
  • Bring a water bottle—we have a water fountain to refill when needed.
  • We have a vending machine stocked with healthy snacks, energy drinks, grip, and fun pole accessories if needed.
  • Stay hydrated before and after class.
  • Come with an open mind and be ready to have fun!
  • Don’t be afraid to ask questions—our instructors are here to help.


We can’t wait to see you in class and be part of your pole dance journey! 

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